psychotherapy/Counseling or life coaching
Psychotherapy & Counseling
Therapy can cover a wide range of issues and concerns. Everyone has a story and I'm interested in hearing yours and knowing what it takes to accomplish your goals. In therapy we will create goals to know if we are on track and continue to check in on the progress. Therapy is different than Life Coaching and we will discuss it more in our consultation, but once we decide on a professional route we need to stay with that choice due to legal, professional, ethical guidelines.
Individual-Psychotherapy & Counseling 50 minutes
Sessions incorporate mindfulness practices and meditation if clients are open to this or feel they would benefit.
*Sliding scale is available
Couples- Psychotherapy & Counseling 60 minutes
*Sliding scale is available.
Counseling session with extended guided meditation - 75 minutes
For clients who feel they would benefit from a longer session than the standard 50 minutes or want to extend to incorporate guided meditation practices.
Life Coaching
We can discuss more in our consultation, but Life Coaching tends to be more directional, it is not considered psychotherapy or counseling, but may provide support by giving you some guidance where you feel "stuck" in a career development, personal achievement, or advancement. It does not look at the past, mental health issues, or is it regulated by any government body. Once we decide on a professional route we need to stay with that choice due to legal, professional, ethical guidelines.
Life Coaching Session 50 minutes
Coaching sessions involve 50 minutes of time either in person or online and with one person. It is not considered psychotherapy.
Add a footnote if this applies to your business